This year, it’s going to be all about cold showers, and cold exposure to increase my cold tolerance.
I did cold showers a bit over the horridly hot summer of two years ago, seeking relief from the oppressive Willamette Valley sunshine. I wish I had kept up on it; i could withstand 50 degree well water straight out of the ground for more than 10 minutes without even trying. As soon as the weather turned I gave it up, and forgot about it until recently.
I got a copy of “Becoming the Iceman” recently and it inspired me to star with cold exposure all over again. If I had the cash I’d sign up for the mini course. That won;t stop me from trying out all kinds of madness on my own 🙂
Here’s Wim talking about how to take a cold shower:
I’ll get into this more when I have some time to write.