Weekly menu

This week’s Menu


oatmeal, smoothies, or eggs

(depends on the person low carbing or not)

your choice, request before 7am.


Three soups:

Cream of Veg, Chicken Noodle, Cream of Broccoli

Salad, veggies and dip, salami, cream cheese, kimchee, yogurt, cheese sticks, crackers, leftovers

Dinner: (no particular order)

Beef Stir Fry

Noodles and Veggies

Beef Shanks

Mashed Potatoes, Cheesy Broccoli, Salad


Beans, Chips, Salsa, Green Garnish

Meat Loaf

Mashed Potatoes, Salad, Corn, Rolls

Mystery Casserole

Green Salad, Corn Bread


Coconut Shrimp, Veggies, Bread


To Be Announced

I deserve a beer for working this hard! I don’t eat the “carby”food but the old man and son do.  I just add another veg for myself.

I got the recipe for the beef flanks from an older Wise Traditions. The flanks are pan seared and slow simmered in a stock pot with veggies.

My fajitas are cooked in beer and spices, and I serve them with lots of veggies, raw cheese, and crème fraiche. The meatloaf has organ meat hidden in it, so the family won’t know and complain, and the “mystery” in the casserole is what kind of meat I thaw, which will probably be chicken.
I got the coconut shrimp recipe from “Eat Fat, Lose Fat” (Fallon/Enig) and they are pretty darned tasty. I will post a version of it later today.
I want to talk about supplements in the future, as I am getting ready to start using acerola, dolemite powder, and have been using HV CLO and HV Butter oil for a while, along with ConcenTrace mineral drops. I really don’t like liver, and may try desiccated liver capsules soon.
I went to the doctor for a full check up and had amazing blood work and results. I will work up a post about the whole experience later and will give a thorough run-down.  My health is on the mend!

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